These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. You may perform the exercises using your body weight but make sure to squeeze legs, glutes, and abs to create your own.
It’s no secret that Pilates moves are great for strengthening the core. Pilates expert Brooke Siler, a celebrity trainer and author of The Pilates Body and Your Ultimate Pilates Body Challenge among others, has toned and re-shaped bodies around the.
6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.