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MYTH: Doing tons of ab workouts will make you lose stomach fat. Abs are made in the kitchen. Eat clean, train mean.

See, I'd have no problems believing whoever made this, if there were examples of women NOT a size 2 used. I'm a size 14, I'm pretty damned healthy. Sure, I don't run umpteen kilometeres a day, but I work, keep up with three kids, go to school, AND fit in a social life. Try THAT for endurance and health.

Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

Inspiring

do not blame genetics. do not blame a busy sched. do not blame the weather. do not blame school/work. if you want it BAD enough, you will do whatever it takes to reach your goal.

Check out the difference in calories here, www.mybetterlife.ca

not that i eat burger king, but same idea for all fast food.i need to look at this every week and remember exactly what i am eating when i eat fast food!

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You are what you eat. So dont be fast, cheap, easy or fake. recipes clean eating nutrition healthy weight loss veggies no junk support help protein shake juicing get fit

CAn I really do this? ABSolutely!!!  https://www.facebook.com/#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts

are you sure you want that cookie?

I get what this is trying to do, thinspiration/skinny inspiration and whatever, but it's freaking SAD. Imma eat a dang cookie if I want a dang cookie! Get outta here skinny bikini girl, geez. This stuff gets to me.

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks. Post baby work out

You can't out-train a bad diet.

But save yourself from the bad meals. Its more addictive to eat unhealthy than it is to eat healthy. You're not a DOG don't treat yourself to a "cheat day". Just don't eat it.

Slowly goes the turtle.... But it wins the race! #PushingForProgress

When it comes to your health, small changes make a big difference! What small change can you do today to take of your health?

working out definitely gives me a good attitude adjustment!

"One workout away from a good mood." so true, it always puts me in a good mood.

Hold yourself accountable

// I love this quote/thought/idea Yesterday you Said Tomorrow Just do it

It's Fitness, Baby

Cause I feel the prettiest and strongest after a long, hard workout. So true, love my "happy" endorphins after a work out!

If you don't think it's important to exercise and eat healthy now and you keep putting it off then you'll see what happens. The more you ignore your health the more foolish you are. Think of your body as a car if you don't maintain it and keep it functioning properly then it will break down. That exactly what happens to your body it breaks down gets sick and you will be in the shop( hospital) being told to exercise and eat healthy to help repair your body. So stop putting it off and thinkers…

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