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MYTH: Doing tons of ab workouts will make you lose stomach fat. Abs are made in the kitchen. Eat clean, train mean.

Spring Cleaning Anyone??? May Challenge groups are forming now!!

Abs are what we eat! So TRUE! I used to work out and still had the flab. changed my diet and that work in the gym showed much better!

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67 Science-Backed Ways to Lose Weight

Abs are made in the kitchen - not the gym. Can't store excess body fat without insulin

What are you gonna do about it today? www.yourlifeyourfitness.webs.com

Jillian Michaels Quote: "Transformation isn't a future event it's a present day activity.

What Does It Take to Lose 1 Pound of Fat? Did you know that you have to create a 3500 calorie a week deficit in order to lose one pound of fat?

What Does It Take to Lose 1 Pound of Fat

There are calories in one pound of fat. Thus, if you cut back or work off just calories, you will lose an entire pound of fat.


Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!

No magic pill...abs start in the kitchen

The best ab exercise is 5 sets of stop eating crap.

Want to know how you can burn fat without exercising? Check out these 22 fun ways to burn calories without exercising… I always do #16. http://thisfood.rocks/22-fun-ways-to-burn-calories-without-exercising/

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts

Id love to apply this to my whole life, not just exercise!!

We all have excuses! The key is to be stronger than them! Do push that excuse beside and get your workout done! Who is ignoring all their excuses today and getting their workout in?

The Sometimes Runner:Great Spin Class

so true! Keep Going! Biggest Loser / / Inspiration / Motivation It's working.

This is what I need to remember when I say, "I'm too tired to workout today."

Too Tired to Work Out or Just Making Excuses?

So true but so hard to get myself to go workout when I'm in a bad mood. even though I know it will make me feel better!

Great blog to get fitness tips and stay motivated

The 3 C's of life: Choices, Chances, Changes. You must make a choice to take a chance or your life will never change.

Some great ideas and guides for losing weight properly (and quickly), with updates every week! Check out site: http://www.exerciseforweightloss.info/ at your convenience.

Ten Ways to Get Your Diet Back on Track.I need this soooo bad! My diet has been very off track for a month now!

Fitnessnora - Train hard or go home!

But save yourself from the bad meals. Its more addictive to eat unhealthy than it is to eat healthy. You're not a DOG don't treat yourself to a "cheat day". Just don't eat it.

if only some people actually looked at life this way we would be in much better shape!! So true...

To sweat means you. Have passion are determined are fearless Are changing . Are unstoppable So, don't be afraid to break a sweat. So Inspiring!

a pound lost is a FANTASTIC thing to be proud of!!

Motivation Monday

Gross I know, but.This is 1 pound of fat. Every time you lose 1 pound, this is the amount of crap you're getting out of your body. Keep going.