MYTH: Doing tons of ab workouts will make you lose stomach fat. Abs are made in the kitchen. Eat clean, train mean.
Abs are what we eat! So TRUE! I used to work out and still had the flab. changed my diet and that work in the gym showed much better!
67 Science-Backed Ways to Lose Weight
Abs are made in the kitchen - not the gym. Can't store excess body fat without insulin
Jillian Michaels Quote: "Transformation isn't a future event it's a present day activity.
What Does It Take to Lose 1 Pound of Fat
There are calories in one pound of fat. Thus, if you cut back or work off just calories, you will lose an entire pound of fat.
Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!
The best ab exercise is 5 sets of stop eating crap.
Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts
We all have excuses! The key is to be stronger than them! Do push that excuse beside and get your workout done! Who is ignoring all their excuses today and getting their workout in?