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This is so true and very important!

Exercise!

Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?

Don't quit.

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.

motivation!

How badly do you want it? Motivation to get my bum out of bed earlier!

cellulite zapper? cellulite is largely genetic and also a result of poor circulation. so, although these exercises may not make it disappear, it can't hurt...

The first one works if you just straighten your bottom leg and kick. The second one is great, but it hurts your pelvis bone, so get a yoga mat and support your pelvis instead of having your hands in front of you.

I have to blow this up and put in on my Fridge!!! WILLPOWER!

You can feel sore tomorrow or you can feel sorry tomorrow. You choose. (love this) I CHOOSE SORE!

Don't fret the binge or cheat - just move on!

This is so important. Everybody has those "cheat" days and they can make you feel awful. Keep going and move on! Need to remember this!

It's the miles, not the minutes

work-is-a-four: “ Best Fitness Quotes Looking for some inspiration to get off the couch? Here are some quotes to get you fired up. ” Most inspiring quotes to get you moving!

Bygg sprettrumpe hjemme

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout weve ever printed - Life And Shape

Perfect to me

fit quote: I'm not trying to look perfect. i just want to feel better, look great, know I'm healthy, and be able to rock any outfit I choose

When you're lacking inspiration to workout. Find some motivation on this post!

How to Motivate Yourself to Workout

When you're lacking inspiration to workout. Find some motivation on this post! - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

Some awesome quotes we complied for you - 15 Awesome Fitness Motivation Quotes/Pics For Women: http://healthandhappyhour.com/15-awesome-fitness-motivation-quotespics-for-women/

15 Motivational Fitness Quotes

Some awesome quotes we complied for you - 15 Awesome Fitness Motivation Quotes/Pics For Women: healthandhappyhou.

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

Inspiration!
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