Explore Week Workout Plans, Tone It Up, and more!

5 butt-busting exercises to try out before summer!

Calorie Burning Exercises - Holiday Fitness

Check Out These Streaming Yoga Videos for Different Styles & Difficulty Levels.

Check Out These Streaming Yoga Videos for Different Styles & Difficulty Levels. -thanks, REI for the tip!

Short on time? These supercharged poses will boost your mind AND your body. | Fitbie.com

4 Power Yoga Poses You Can Do Anywhere

Cintura corse

Superman (works back and abs) Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.

Ejercicios de bailarina para hacer en casa

Ejercicios de bailarina para hacer en casa

other pinner said:Sculpt a Lean Body moves!): "Get the enviable physique dancers are famous for with this body shaping workout. The best part: You'll barely move a muscle.

At-Home Workout to Tone All Over: Work shoulders, abs, and obliques with this 'Dumbell Raise' move #SelfMagazine

At-Home Workout to Tone All Over

At-Home Workout to Tone All Over: Work shoulders, abs, and obliques with this 'Dumbell Raise' move (All you need is a dumbbell!

Behind the Back Neck Stretch

Behind the Back Neck Stretch

This standing stretch can be done anywhere, and will offer a deep stretch in the sides of your neck. Stand with your feet hip distance apart, arms by your

Free 2-Week Tone It Up Fitness Plan

Free 2-Week Tone It Up Fitness Plan

Increase flexibility, decrease back pain, and boost athletic performance with these active stretching exercises.

6 Active Stretches You Should be Doing

The Importance of Dynamic Stretching Routines - 6 Stretching Exercises to Increase Flexibility - Shape Magazine

Here are 8 fitness classes that will definitely whip you into shape!

Whip your body in to shape with these classes!

Switch up your workouts by trying one of these 8 amazing, fat-blasting, body-shaping group fitness classes.

Fit In Heels: "Sweat is just Fat Crying" Workout

The Sweat Is Just Fat Crying Workout! Interval-style, H. fit_in_heels

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