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Back exercises

Reverse Fly: For this motion that targets the rhomboids of the upper back, keep your back flat and a slight bend in your knees. Aim to get your arms just above the level of your chest, with your hands roughly out at the level of your ears.

11 exercise upgrades: swap upright rows for straight-arm raises to spare your rotator cuffs, and skip the abductor machine to do side-lying leg lifts to avoid sciatica--who knew?

Exercises You Should Never Do

Ineffective Exercises You Should Skip - Dangerous Exercises You Should Never Do - Good Housekeeping

Grab your resistance band and try this standing reverse fly, which works your upper back and shoulders:  St...

Standing Reverse Fly

Grab your resistance band and try this standing reverse fly, which works your upper back and shoulders: Stand with your feet shoulder-width apart, keeping a

6 Core Exercises with Weights

6 Moves for a Rock-Solid Stomach

Core Exercises with Weights: Bow and Arrow Squat Pull - Abs Workout Plan: 6 Weight Exercises to Get a Six-Pack - Shape Magazine

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Power Pairs Dumbbell Workout

V-sit-incline-press. This is a great exercise that combines core and arms:) Balance yourself on your butt with your legs in the air and your knees slightly bent. Pick up a weight of dumbbells that allows you to do 10 reps in a row.

Get a nice and toned back with these 5 exercises

Get Fit in 5 Minutes: Rockstar Arms Workout

Torso Tightener:Targets: Abs, obliques, butt, and legs        Stand with feet wider than shoulder-width apart, toes turned out 45 degrees, and hold one end of a single dumbbell in each hand, arms extended in front of chest so weight is parallel to floor. (Use a dumbbell no heavier than 2 pounds or no weight.)      Lower into a plie squat, abs tight.

Best Ab Exercises from Around the World

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