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What’s the Best Form of Whey Protein Powder? | Nutrition | MyFitnessPal

Protein is essential in building and repairing tissues, making enzymes and hormones that regulate metabolism, and supporting the immune system, and to maintain lean muscle mass. Whey protein is derived from milk, and it is a high-quality protein that supports muscle growth and recovery and is a great post-workout supplement or smoothie. Whey protein isolate is processed differently, so the end product contains more protein and fewer carbohydrates and fat. #MyFitnessPal
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