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you're only as strong as you're willing to put forth.. commitment

Every journey begins with a single step, but you’ll never finish if you don’t start.

Tone-Up With The Perfect Pushup - a move nobody should go without doing right! #skinnyms #fitness #pushups #exercise

Tone-Up With The Perfect Push-Up

I love this way more than the "skinny" one. There are plenty of things that taste better than skinny feels because to me skinny is weak and skinny is tired. Being fit means feeling healthy, strong, capable, and full of energy.

Hence, the reason why I'm a dietitian and certified personal trainer. If only the world would come to realize it's that simple.

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I choose sore. Love this motivation! #running #run #excercise

You can feel sore tomorrow or you can feel sorry tomorrow. You choose. (love this) I CHOOSE SORE!

Diets are so dysfunctional. We diet... then we get hungry, we overeat, we make poor dietary choices and then we are back to square one, feeling completely miserable about the entire thing! That's why "just put down the fork" is never a real path to weight loss. Instead, the key is to focusing on a healthy lifestyle - exercise, activity, healthy habits and mindful eating which is eating when you're hungry and stopping when you're full.

The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.

For the mental health. In case of emergency./ Sağlıklı bir mentalite için. Acil durumlarda kullanınız. :)

Just in case you run out of motivation Its one of those things that if you dont give yourself a reason to stay motivated everyday, youll lose your momentum


Reason To Be Fit 'cause chasing a goal is better than running from fear ----------- I feel like this applies to law school too

#health #fitness

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who needs drugs?

An entry from Be.

"Exercise gives you endorphins. Endorphins make you happy. Happy people don't shoot their husbands.

body inspiration

More Motivation

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod. bikini bod here I come!


We all have excuses! The key is to be stronger than them! Do push that excuse beside and get your workout done! Who is ignoring all their excuses today and getting their workout in?

The question isn't "can you", it's "will you"

Penelope's Weekly Workout List :: Week #1

Fitness Motivation, Fitness Inspiration, Fitness Quotes, Motivational Quotes, Inspirational Quotes and Body Inspiration