Explore Kickboxing Workout, Cardio, and more!

Inspiration

We can all push our selves. your body is capable of more than you think. I need to push my self in boxing.

Contrary to what the picture implies, this, for me, has nothing to do with physical activity and everything to do with LIFE.

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You Have To Be Willing To Get Uncomfortable #weightloss

Weight Loss

Change isn't an easy road to take , but the rewards supercede any uncomfortable feeling you might encounter along the way :) True for more than just exercise.

Committed to Get Fit: Clean Eating Meal Plan and Exercise Schedule

There is no race. There is no finish line. The goal is not to see how much and how fast you can lose weight. The goal is to UPgrade YOU. To be a better version of you every single day for the rest of your life.

Is evening walk good for health? Walks, especially brisk ones, can have many positive effects on your health. And would you like to know what they are? Do give this post a read! #FITNESS

10 Amazing Health Benefits Of Evening Walk

When was the last time you went out for an evening stroll? Hard to recollect? Given here are the amazing health benefits of evening walk for you to check out

The myth that women shouldn't lift heavy is perpetuated by women who fear work… …

The myth that women shouldn't lift heavy is perpetuated by women who fear work and men who fear women.

A little #fitspiration for your #fitness - from @Health Habits  - from @Health Habits

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Rome was't built in a day

Truths Rome wasn\'t built in a day. But they worked on it every single day.: Rome wasn't built in a day. But they worked on it every single day.

A simple reminder about the ultimate correlation between your genes and how fit you are

Reasons to be fit. Amen to this! I am so glad my daughters are growing up knowing exercise and fitness.

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