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Whatever it takes, figuring out the best ways to take care of yourself and be the best version of yourself. The most effective ways to get a variety of workouts in and never get bored! Studiohop Fitness! via Lauren Jade Lately

Simplifying Fitness With StudioHop: Austin's Alternative to ClassPass

Working on it! Whatever it takes, figuring out the best ways to take care of yourself and be the best version of yourself. The most effective ways to get a variety of workouts in and never get bored! via Lauren Jade Lately

run a 5k, a half marathon even. leave the asthma in the dust, and conquer the shin splints.

" Success is going from one failure to another failure without losing your enthusiasm" Weight loss doesn't happen overnight ! Getting a 6 pack tummy or or a toned body doesn't happen overnight either ! But staying determined - dedicated and motivate

We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered.

"we run to undo the damage we've done to the body and spirit. we run to find some part of ourselves yet undiscovered" {john 'the penguin' bingham}

YES!!

Running Matters My run. It doesn't matter if things aren't perfect. My runs are my time to feel alive, strong and free.

Stop beating yourself up! You are a work in progress, which means you get there a little at a time, not all at once.

What Happens to the Brain During Spiritual Experiences?

Dream Chasing Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once.: Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once.

This is absolutely true. Each mile is an argument with myself. Sometimes even each step! I talk my self into and out of running then entire time. You are your biggest competitor, and you can defeat yourself just by your own thoughts. Sure, some days are better than others. But to go run, or workout, or whatever it is that you don't want to do but know you should...to go and actually do it when you don't want to...THAT is what matters most. More than any workout you DID want to do. Today I…

I would have never considered myself an endurance runner. I was always a sprinter who hated distance. Honestly, I never really thought I was capable. That was at age I'm 29 and I've never felt more capable than right now.

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