Explore Fitness Workouts, Fitness Motivation, and more!

Braced Squat http://www.womenshealthmag.com/fitness/types-of-squats/braced-squat

7 Squat Variations You NEED to Try

Build thigh muscles to tighten loose skin.

A resistance band is an inexpensive and portable tool that can be used to strengthen your inner thigh muscles. The inner thigh muscles are known.

22 Kettlebell Exercises | Greatist - with info on body parts targeted, experience level (beginner/intermediate/advanced), and how to do each movement. Great site!

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts-- need a kettle bell.

10 Mental Rules Of Fit Women

10 Mental Rules Of Fit Women

10 Mental Rules Of Fit Women. Maximize inner motivation, cultivate grit, and enjoy milestones (celebrate your success!