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7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Total Body Fat Burning Workout in 15 Minutes

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Flat Abs in 5 Minutes

Flat Abs in 5 Minutes

5 min

5 min

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

Six Pack Abs Workout Routine: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Six Pack Abs Workout Routine: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

9 Easy Excercises for Upper Belly Fat

9 Easy Exercises To Reduce Upper Belly Fat

9 Easy Excercises for Upper Belly Fat

Ab routine, daily workout. This is a great series to tone your abs. Remember if something hurts to stop and modify as you need to. It's more important to be safe then anything. To find more health and fitness tips click the picture or to ask me about modifications click the picture and then contact me!

Ab routine, daily workout. This is a great series to tone your abs. Remember if something hurts to stop and modify as you need to. It's more important to be safe then anything. To find more health and fitness tips click the picture or to ask me about modifications click the picture and then contact me!

GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.

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