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Lower ab attack

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

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Thighs Get In and Get Out With a Treadmill Workout Heres a bodyweight oblique workout! Ab workout I may actually try.

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Want that beach babe booty come spring? Then try this beach babe booty routine this winter so you can enjoy yourself this spring and summer