Don't drink it all at once. Before and a after you eat drink a FULL glass of water. Then, take a drink between sips. Drink water through the whole day! Remember, water is your bestie!

To make everyone's jaw drop after not seeing me for a long time

i want to be TINY. Its all about the weight loss I can't wait for the day i walk in a room and feel confident, that i know the eyes are on me, but for a good reason a look in ahw. i want peoples.

Great way to stay motivated and track your weight loss!

Great way to stay motivated and track your weight loss!

Great way to stay motivated and track your weight loss! ~ losing weight and fitness. (THIS could also be a clever water intake tracker.

Did you know that drinking water is not only good for you but it also helps you lose weight! It suppresses your appetite and keeps away bloating and tiredness! Want to know more about water can do for (Shakeology Ingredients Vegan)

Water water drink it. It's good for you, it makes you feel less hungry, it's healthy. Don't buy bottled water, that's a waste of money and the environment. Drink the tap water, you live in a country where this is possible. Buy a reusable water bottle.

Stop drinking soda! It takes eight glasses of water to flush out the chemicals in 1 soda. How much water to drink per day: Start with your weight; divide in half and drink that many ounces of water each and every day.

Sugar is poison... wish I weren't addicted to it. Thanks to all the manufactures putting it into almost everything. Worse than a cigarette~I was able to quit those!

30-Day No Sugar Challenge

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

need to remember this

Weight Loss for Lazy People

Motivational Quotes: If you eat what you've always eaten you will weight what you always weighed.