Jan says : "Mind-Blowing and Mind Opening" - I Like the ideas What looks like instant creative brilliance actually comes from a steady practice of seeing, thinking, and acting creativity. This tip sheet can help you build a practice of daily creativity.
Austin Kleon, a young artist and writer, created a wonderfully clever 160 page manifesto—Steal Like an Artist: 10 Things Nobody Told Your About Being Creative. Steal Like an Artist is will put you directly in touch with your artistic side, and help…
"Artists are intuitive. They wait for inspiration. Art is about the intuitive, not the intellectual. Art about ideas stimulates ideas, but art that comes from inspiration stimulates feelings of happiness, innocence and beauty.
traumasocialworker: “ I am a big advocate for the use of poetry therapy, and have found it to be a very useful tool for counseling. This particular poetic technique is called an “I Am” poem. The poem is a fill-in-the-blank exercise.
DBT DIARY- MINDFULNESS OF CURRENT EMOTION Mindfulness of current emotion comes from emotional regulation, the same module of skills as P.E and Build Mastery. When emotions are overwhelming, it can feel like a wave crashing over us, Leaving us.