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Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of this series on building fitness skills.

Looking to improve your strokes? With these tips, tricks, and a little retraining, you’ll be dominating the water in no time.

25 Tips from Top Swim Coaches

Keep calm...

Swimming is a fun exercise I like to do in pools in the summer. I don't swim professionally but it helps me to stay physically active in the summer.

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Everyday will be a new beginning take a deep breath and start. I have heard from a lot of people that swimming would be the most complete exercise.

Inspired by amazing swimmers? Find out how you can use swimming strokes to target your workout goals.

Swim Stats: Stroke Comparisons -- Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

IRONMAN 101: A Six-Month Training Plan

101: A Six-Month Training Plan

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Speedo Swim Fitness Training Plan

Olympic Swimming Coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan.

50 Push-Ups Challenge|| I can't even do one properly!! O_O:

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

50 Push-Up Challenge: Transform Your Body in 30 Days! Let us know what you think of this workout challenge!

You can't take breathing for granted in swimming. Beginners tend to lift their heads above the water when they run out of air and gasp for more. But breaking your rhythm while swimming slows you down and tires you out, so incorporating breathing into your stroke cycle is an essential first step to improving your aquatic skills. Freestyle is the...

How to Learn to Breathe While Swimming

The modern freestyle or front crawl stroke was first demonstrated in London in 1844 by two Native American swimmers named Flying Gull and Tobacco.

Swimming: Breathing basics.....okay so honestly I giggled a little seeing this picture upon first glance, but I'd be lying if I didn't say this might actually be helpful to me.  I still have to plug my nose :/

4 Tips to Master Your Breathing Technique During the Swim

okay so honestly I giggled a little seeing this picture upon first glance, but Id be lying if I didnt say this might actually be helpful to me. I still have to plug my nose :/

Benefits and Running and Treadmills #Fitness #Infographics #Running

Top 10 benefits of running exercise health exercise tips infographic health tips infographics health infographics tips on being healthy infographic on health exercise infographics

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