Explore Triathlon Swimming, Swimming Fitness, and more!

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of this series on building fitness skills.

Let's face it, swimming laps in a pool can get boring. Mix things up this summer by adding open water swims to your fitness routine.

Open Water Swimming for Beginners

Let& face it, swimming laps in a pool can get boring. Mix things up this summer by adding open water swims to your fitness routine.

Swimming Techniques

Working Out in the Water

frustration with swimming is often reinforced by an incorrect approach to training and a lack of understanding about this very technical and demanding sport.

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How to Foam Roll Like a Pro

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa

Guance rosse dopo l’esercizio? Ecco che cosa dovete sapere!

Bizarre Bodily Side Effects of Exercise: Do These Happen to You? I always wondered why my face would feel itchy when I run.

You can't take breathing for granted in swimming. Beginners tend to lift their heads above the water when they run out of air and gasp for more. But breaking your rhythm while swimming slows you down and tires you out, so incorporating breathing into your stroke cycle is an essential first step to improving your aquatic skills. Freestyle is the...

How to Learn to Breathe While Swimming

The modern freestyle or front crawl stroke was first demonstrated in London in 1844 by two Native American swimmers named Flying Gull and Tobacco.

Freestyle Swimming Technique - Breathing technique. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle breathing technique. Get faster, fitter, stronger at the pool. #getspeedofit

SWIM LEVEL: Intermediate Swim Technique Watch the perfect freestyle stroke technique in action via our helpful how-to video, which includes a demonstration b.

Each of the four strokes — butterfly, backstroke, breaststroke and freestyle — is represented in this photo. Can you identify the strokes?

Each of the four swim strokes — butterfly, backstroke, breaststroke and freestyle — is represented in this photo. Can you identify the strokes?

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master…

Strength Training For Triathletes: The Complete Program To Build Triathlon Power, Speed, And…

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.

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