"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa
Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.