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Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

triathlon training program

Best Beginner Triathlon Training Program

triathlon training program

Swimming Freestyle smooth. Learn how to swim easy graceful front crawl.

Swimming Freestyle smooth. Learn how to swim easy graceful front crawl.

swim

swim

How to do a tumble turn

How to do a tumble turn

c5cca992d6e3f2359acda4e645492147.jpg 604×4,319 pixels

c5cca992d6e3f2359acda4e645492147.jpg 604×4,319 pixels

3 Drills for a perfect start. Swimming freestyle breastroke butterfly. Full video here

3 Drills for a perfect start. Swimming freestyle breastroke butterfly. Full video here

Freestyle tutorial. This is part 1 of my series of tutorials for beginners of swimming freestyle or crawl technique.  If you want more swimming tips and techniques visit: youtube.com/skillsnt

Freestyle tutorial. This is part 1 of my series of tutorials for beginners of swimming freestyle or crawl technique. If you want more swimming tips and techniques visit: youtube.com/skillsnt

swim stroke quiz

swim stroke quiz

When training for your first triathlon, you need to be prepared for the unexpected and confident in the water and on the roads. Proper preparation will make for a more enjoyable and safe day for you and your fellow competitors. 7 Skills to Practice Before Your First Triathlon http://www.active.com/triathlon/Articles/7-Skills-to-Practice-Before-Your-First-Triathlon?cmp=17N-PB33-S33-T6---1157

7 Skills to Practice Before Your First Triathlon

When training for your first triathlon, you need to be prepared for the unexpected and confident in the water and on the roads. Proper preparation will make for a more enjoyable and safe day for you and your fellow competitors. 7 Skills to Practice Before Your First Triathlon http://www.active.com/triathlon/Articles/7-Skills-to-Practice-Before-Your-First-Triathlon?cmp=17N-PB33-S33-T6---1157

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