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to have the confidence to go run in a sports bra and not worry about your weight.

drink one glass of water every hour drink ice cold water drink 3 cups of green tea daily take vitamins daily eat ice or gum when hungry

Metabolism boosting detox drink. "I'm reporting this because I drank it all week and I'm down 8.6 pounds!!! "

Metabolism boosting detox drink - Cucumber, Mind and Lemon Water - 1 Lemon, cucumber, handful of fresh mint leaves, and 1 gallon of water. Drink along with healthy diet.

 Mega Calorie Burning Yoga Sequence

Sun salutation That Burns MEGA Calories! Do it as many times as you can. Sun salutation That Burns MEGA Calories! Do it as many times as you can.

Dthis routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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"but I don't know 20 mountain climbers"- Bobbi. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

The Miracle of Cinnamon and Honey! Check out my latest post on my blog on natural health tips to get through the winter as well as other health issues. Click on the picture below to go to the article. Many blessings, Cherokee Billie

The Miracle of Cinnamon and Honey

WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup. drinking this mixture regularly does not allow the fat to accumulate in the body.

From superskinnyme.com

How to get skinny for your body type! Healthy lifestyle Actually I read this and it's a great article. It tells you about your own body type! I have a mesomorphic body type like Jessica Biel :)

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