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My name is Lisa. My journey towards better health, fitness and an understanding of the life around me. Random thoughts are how I express myself. Feel free to chime in! Crossfit makes me feel like I am.
SO SO TRUE. And perfect for Fierce "Your biggest challenge isn't someone else"
This is starting to happen for me during the Insanity Workout. Starting out I would say, "oh fuck that I can't do that move." Now I'm saying, "you're at least going to try it." Soon I'll be doing them all with no thought at all to whether or not I can.
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Gym, life and fitness inspirational images - Motivate Inspire.
This is so true. Weight is a number and people get too wrapped up in. Focus on the way your body IS changing and how strong you are getting. Focus on the way your clothes for and the way you look in a mirror. Weight is a number.
Way of Working Motivation Mindwalker
Put your focus on the positive qualities your body has and build from there, not some arbitrary number on a scale!
STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow