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Excuse the language, but pretty much..  It saddens me that there are so many fads out there that people actually have to ask what the secret is.  It's shocking when someone actually just does the work and eats right, no drugs or fads.

What's my secret? OH, it's this awesome new diet pill called get the fuck up, and work your motherfucking ass off, bitch.

Yikes. That's perspective.

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field

is it really?  because exercise depresses me more.

This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

It's all about creating healthy habits, rather than restrictions.

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

The Chakra Project | RUN LIKE A GIRL - Charitable Races, Official Run Like A Girl apparel, and a fantastic community

Inspiration to give fitness a Try TODAY! Imagine a Fit & Healthy YOU! Get Fit. Get Healthy. Take my 6 Week Shape Up Challenge for a New You.

this is ridiculous! wow - don't let your body get to this point, it's NOT healthy, and you can definitely see it!

Interesting Comparison between a 250 lb Woman and a 120 lb woman

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

Junk food is a temporary fix. Don't you want to feel good all the time? Eat healthy! #inspiration #thin

Junk food that you've been craving for an hour or the body you've wanted for years? It's your choice! Please reshare

Once I lose weight, never gaining it back

I’m not losing weight. I’m getting rid of it. I have no intention of finding it again….

Diet Motto

There are no quick fixes when it comes to your HEALTH. Take it day by day. Results don't come overnight. Change doesn't happen immediately. Keep working towards your goals.

Be grateful for being able to run. And use it as motivation to run faster and harder.

Going to do exactly this when my back heals. You never want to workout more in your life than the times you physically can't. I can't imagine this being a permanent thing.

Love this quote, but the actual post is excellent as well.  It's called "Dear New Runner: An Open Letter".  If you are wanting to get healthy and start running but are not sure where to start, start here.  xoxo

work-is-a-four: “ Best Fitness Quotes Looking for some inspiration to get off the couch? Here are some quotes to get you fired up. ” Most inspiring quotes to get you moving!

You’ll a lot more compliments for working out than you will for sleeping

What is better for you, working out or sleeping in? What will bring you more compliments, working out or sleeping till am?

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