Healthy Flourless Pumpkin Muffins- made with whole grain oats, pumpkin puree and almond butter. No oil, refined sugar, or gluten!
I-Can't-Believe-It's-Not-Dairy Pumpkin Bisque. I'll just leave out the sugar or use coconut sugar instead!
5 Ingredient Thai Pumpkin Soup
5 Ingredient Thai Pumpkin Soup - red curry paste, broth, pumpkin puree, coconut milk, red chili pepper; optional garni cilantro
Clean Eating Pumpkin Butter
Clean Eating Pumpkin Butter REVIEW: This is AMAZING... Well, so far it is AMAZING. It hasn't exactly cooled all the way down yet, but I've still managed to sneak a couple of bites. It is super yummy. But it makes WAY to much. GIFT IT!
Pumpkin Sage soup (add red lentils, which will dissolve and add protein for a complete meal)
Skinny Butternut Squash & Apple Soup
Skinny Butternut Squash & Apple Soup — Only 159 calories in a full bowl serving of this amazing fall soup! Thick, rich, and wonderfully creamy - without cream.
Crock Pot Pumpkin Soup: 1oz (30g) butter, 2lb (1kg) Pumpkin – peeled and cut into inch square pieces, 1 medium onion, 2 tspn sugar, pinch salt, 2½ c Chicken Stock, 1 c Milk, Nutmeg to sprinkle on top
Healthy Broccoli Potato Soup. Made this tonight to help cure my sickness. SO GOOD and very healthy.
Apple Pumpkin Soup
Snack: Seaweed Chips
This fresh and spicy tortilla-less soup is full of fresh produce and weighs in at fewer than 200 calories per satisfying serving. It's high in vitamin C and protein, so anyone who loves Mexican-inspired flavors will find a new favorite healthy dinner in this oh-so-easy recipe — perfect for Spring entertaining! Photo: Lizzie Fuhr