Cliquez sur une partie du corps pour trouver une liste d'exercices correspondants à cette zone
Insider Training: Victoria's Secret Ab Workout
Victoria's Secret Ab Workout (Video) just a warning the "bicycle" burns like hell, do this at your own risk
Forget The Gizmos: Exercise Works Best For Lower-Back Pain
8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/
8-Minute Abs Workout Poster
8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness
10 Minute No Equipment Full Body Warm Up
Complete this 10 minute warm up routine to prepare your full body for a workout. Strengthen your heart and burn some calories with these aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/
Exercise finder - you search a body part and it loads specific exercises for that area! Cool!
abs | divine.ca Great site for workouts based on any specific body area.
Click on the part of your body you want to work on and it gives you work outs for that area
banque dexercices Servez-vous de notre banque dexercices pour découvrir une variété dexercices pour toutes les parties du corps, incluant les abdos, fessiers, bras, jambes et plus. Des tonnes dexercices et dimages pour vous montrer comment faire correctement tous les mouvements. Get Your Sexiest Body Ever! http://yoga-fitness-flow.blogspot.com?prod=RPwwYTpq
Exercise Finder to view a variety of exercises for all parts of the woman's body including the abs, buttocks, arms, legs and more. Tonnes of exercises and images to show you how to correctly do push ups, crunches, squats, lunges and more.
Sit on the edge of the couch, back straight and feet on the ground. Stretch out your arms to your side at shoulder-height and push them back behind you as far as you can, all the while keeping them straight. Hold this position for ten seconds and repeat five times. This exercise will work your shoulders and arms.
This gives you workouts that are easy to do if you have any problems doing regular exercises. I have a torn acl and this helps me out alot, since i can not put to much pressure on my knees.
Butt workouts on divine.ca. You can select what area you want to work on and they customize a workout for you based on that area!!