New red knee donuts! Unlike other pads, a mat or pillow - the unique design of DoD Fitness Knee Donuts provide a space between the donut and the ground so your knees never have to support your weight on the hard ground
Really helpful yoga/ cross training tips by Candace. Always take note to how your feet are planted!Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!
5 Quick Exercises for Fat-Blasting Cardio: Ditch the treadmill! This fat-blasting series from fitness coach Erin Stutland, creator of Shrink Session, gives you all the benefits of a treadmill workout using just five efficient moves.
Yoga Exercises for a Graceful Body: Good health is a state of complete physical, mental & spiritual well being of a person. Know how beneficial is yoga for health and fitness. Here are all the poses. Get your yoga on y'all!
"This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments. Since all it takes is some space and your own weight, a bodyweight workout routine is suitable for home and travel." Yes for travel!
The 7-Day Muffin Top Challenge For A Slim, Sexy Waist
You plan for school, you plan for work, you plan for meal… plan, plan, plan. Can someone give this girl a break? Try this Muffin Top Challenge.
Are you struggling to fit in those old jeans? Well, you’re not alone. Our bodies can frequently change due to stress, poor nutrition habits, or not be finding time to consistently workout. Plus, sometimes we notice our thighs growing when beginning lower body workouts.