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Easy and healthy lifestyle to-do list. Great tips to remember when considering a healthy weight loss goals.

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Truth= you've got to eat to lose. Just like a car doesn't run right on fumes, neither does your body.


Feed Yourself.so true! Everybody needs a different Amount of calories a day! For example if you are trying to lose weight your goal should be between 1200 and 1500 calories a day! Don't forget to exercise:)

Kaysi's Notebook: Day 1 - 30 Day Challenge. It's a big commitment but it would be great to try

Kaysi's Notebook: Day 1 - 30 Day Challenge // I'll pass on her diet tips, but the workout looks good!

Yikes. That's perspective.

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field

Fitness motivation and inspiration.  Change your thoughts to change your results.

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

Yes it does...but keep going.

Sometimes this is the only thing that gets me into my running shoes and out the door - starting over after all that work SUCKS

Funeral For My Fat, sharoosparents:   in-pursuit-of-fitness:   Want to...

"Because the next few months will go by no matter if you workout or not. Make it count." Quote Motivation to workout

Its SO simple to do.  Why torture yourself by denying your body and tastebuds when you can actually LIVE and enjoy what you want (...in moderation, of course^^)?.

Eat Healthy Quote: There is no diet that will do what eating healthy does. Skip the Diet. Just Eat Healthy.

diet plan to lose weight

i think theres a big difference between a binge and a normal cheat meal, but these are good tips if you feel like eating more then you know a cheat meal is Check out the website for more.