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One of the first infographics about stress is this one which gives the effects of stress. In case you didn't know what effects excessive stress can have on the body and mind, have a #look at this infographic.
8 Ways Anyone Can Look More Attractive, According To Science
i def need to try this. i freakin hate planks!!!
Morning Detox tea recipes for healthy body and glowing skin
Detox is the best way to cleanse our system completely. Our body collects a whole lot of toxins, thanks to junk food, water, unhygienic food, fat etc. Eliminati
11 Signs Someone Might Have An Anxiety Disorder
Focus on Your Lower Abs With This 5-Minute Workout
Get rid of the pooch and tighten up your lower abs with this quick workout. You will focus on the abs for five minutes and we guarantee you will feel the burn. No need for equipment, but don't forget to breathe!
Lower Body Cardio Tabata
This 20 minute tabata workout is a serious calorie torcher to get your lower half in shape! No weights, no equipment
11 Physical Signs Your Body Is Under Too Much Stress