Girls be craycray too don't kid yourself. Men have been beat,bruised,raped& killed by women. Evil isn't relegated to gender.this is just good for anyone being attacked!<<< Men, use this if you're being attacked as well!
Some inadvertent deaths are unavoidableâwrong place wrong time. Staying alive requires perceiving threat feeling dread and responding. Here's some tips you should know to stay alive in some dangerous situations.
Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! this is very effective.
iCADE – iPad Arcade Cabinet How cool would it be to slide your iPad into a desktop-sized arcade cabinet and rock it old school with some Arcade games? Enter the iCADE iPad Arcade Cabinet! To use the iCade, gently slide the iPad into the cradle.