I know it's hard after a long day, but you MUST make time for yourself! What's worse - losing 30 min at home relaxing or losing years off your life & with your loved ones b/c you didn't MAKE TIME to get healthy?
i always hesitate to call myself a runner, but this makes me rethink my reasoning. even though i am not highly competitive nor do i desire to run a marathon, i do run 3 miles a few times per week. i am a runner.