Explore The Biggest Loser, Biggest Loser Workout, and more!


The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

best weight lose exercise and diet plan

lost half her body weight in 10 months - went from a to a size by eating smaller portions, watching ww points and exersizing 3 times a week and cooking all her meals at home - definetly fitness inspiration. MY MOTIVATION!

Fitness Motivation

No excuses! There may be healthy reasons to not workout but there is no such thing as a healthy excuse. Bring it! You deserve it!

connect abs

Tracy Anderson Connect Abs

Tracey Anderson Abs Webisode - Two part webside: first part is abs on the mat and second is standing abs. LOVE this ab workout!

Wish you were able to roll out of bed and squeeze in a workout in before the crack of dawn? All it takes is a notebook, a smoothie, and a little motivation. Fitness Instructor Specialist Angela Simpson shares her favorite morning workout tips.

10 Tips to Become a Morning Exerciser

10 Tips For Becoming a Morning Gym-Goer - I'm already a morning person.now I just need to be a super active morning person!

for slimmer arms, religiously doing basic push ups is all it takes. tuck that tummy and remember to breathe!

Home of The Wellness Woman 40 and Beyond Magazine, Our Journey to Wellness and The Wellness Journey Live. Tune into Lynnis as she guides you to total wellness for mind, body & spirit.

15-Minute Kettlebell AMRAP Workout by BindyB

Kettlebell AMRAP Workout If you’re unfamiliar with this type of workout, AMRAP stands for As Many Rounds (or, in some cases “Reps”) As Possible.