new inspiration!

There are no "tricks!" There is only working hard, eating right and knowing you can do whatever you decide to do.

Just run. You'll get there. It'll never be perfect cause there's always farther and faster. Just progress.

Definitely need to remember this! It's not easy for a perfectionist to not be a perfectionist, especially when that perfectionist says forget it when I can't make it perfect!

Learn about Muscle Activation Therapy - chances are this could apply to you! #skinnyms #muscleactivationtherapy #physicalrehab #physicaltherapy

How to Apply Muscle Activation Therapy

Yikes. That's perspective.

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field

Inspiring

do not blame genetics. do not blame a busy sched. do not blame the weather. do not blame school/work. if you want it BAD enough, you will do whatever it takes to reach your goal.

if you think that you are slow imagine a car behind you <--repinned for that comment

Fit Motivation: "Today I do what others wont so tomorrow I can do what others can't.

I don’t work hard because I hate my body, I work out because I love my body.

Repeat...and...Repeat.

You constantly have to change up your workout or your body gets use to it. Every week change it up or make sure you are cross training so your body is using different muscles all the time.

Even If I hate it in the beginning, maybe I'll get the love I had for it back. "Don't Quit."

Live the rest of your life as a champion quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes muhammad ali food#

"You can spend all of your life trying to measure up to someone else. You can fritter away hours of time wishing you had her hair or her figure or her energy or her gifts.     But you are not her, you are you."

“Don’t compare yourself to others. Compare yourself to the person from yesterday." Be happy!

progress is what i need to go for abs are made in the kitchen!!

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What a great way to see tangible results!

Goals… Do you know yours?

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

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