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Ballet Inspired Roller Derby Foot Strengthening Tips

Ballet Inspired Roller Derby Foot Strengthening Tips

All those people out there who think derby is more about DRESS UP and don't take time to really learn the actual sport. Let's go take our photos and pretend to be derby girls. Just wait until you play against ME. ;)

Bitch Funny: Gifts & Merchandise

All those people out there who think derby is more about DRESS UP and don't take time to really learn the actual sport. Let's go take our photos and pretend to be derby girls.

Lmao... That's what I thought when I was a fresh meat!!!

Roller derby fresh meat--not applicable anymore, but we've all been there :)

Backward One Foot Plow Stop - A transition to one foot backward plow stop. Practice this stop/backward slide in a face to face blocking scenario.

Backward One Foot Plow Stop - A transition to one foot backward plow stop. Practice this stop/backward slide in a face to face blocking scenario.

This website is a great resource for Roller Derby Drills.

Thinking about joining your local Roller Derby league? Bookmark this website for future tips.

Roller Derby: We're Not Strippers on Skates.  This is my idea of roller derby future where the sport is taken seriously.

Roller Derby: We're Not Strippers on Skates

Roller Derby: We're Not Strippers on Skates. This is my idea of roller derby future where the sport is taken seriously.

Transitions - 4 common issues to the mohawk and how to fix it

Transitions – 4 common issues to the mohawk and how to fix it

Transitions – 4 common issues to the mohawk and how to fix it Derby

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