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I’m a female who does mma & I am currently 5’7 195 lbs, I have a big tournament fight in sept & I have to be 172lbs, is it possible to lose that much weight training 2h/day 4 d/week with a healthy diet + protein shakes? Thanks :]
MMA takes different fighting disciplines — boxing, Jiu-Jitsu, wrestling — and combines them into an unpredictable combat system that gets you into the best shape of your life. Get into Linda's ExtreMMA am.
Goal: tone (I already have a great shape.just need to lose the softness☁️). I love when my husband compliments how rapidly my body is changing but yet I do so little. I don't need to lift heavy weights to feel or look strong. The perks of a tall girl