You can make the time for your Exercise.

I hate it when people use the.I don't have time excuse. You make time, just like you do for your kids, for a bath, to eat.make time or make time for the couch.

is it really?  because exercise depresses me more.

This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

Why women should #strength train #strengthtraining | #weightlifting

30 Reasons Women Should Strength Train

Why women should #strength train #strengthtraining | #weightlifting

I like my weights heavy and my squats down low

I like my weights heavy and my squats down low quotes quote fitness weights workout motivation exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes squats

train harder.

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

Bodyfat 155 lbs before and after 4 Reasons to Rethink Weight

Same woman. Exact same weight. Difference in the two pictures? Don't give up when the numbers on the scale don't change - your body is changing for the better.

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Negative Effects of Obesity on Your Health & Your Life.Very Interesting Facts. Puts things into perspective a little more for me who is over-weight. Read the article to find: 16 Ways to Burn Stubborn Body Fat

Morning Workouts, Quick Workouts, Full Body Workouts, Gymnastics Workout, Reading, Workout Motivation, Books, Tight Tummy, Random Stuff

This Is Why I Squat - Tank - HIPFIT.

Lol this website sells all sorts of funny tanks like this :D this shirt is perfect to match my butt