Crank up your workout with these fast-acting total-body exercises
I love how in this she just lifting the bar. Lifting any weight is better than none I started with a 10lb bar and am up to 20lb! The bar alone weighs 45lb! Do it you'll enjoy it!
fitness motivations Working out has so much more benefits than losing weight See past that and youll live a healthy and active lifestyle while reaping the benefits of being confident and motivated all the time
Lunge 101 Nothing like lunges to improve the posterior...and I need all the improving I can get!