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21 Ways to Cope with Anxiety from A Quirky Girl's Thoughts- love the graphic!

Too often..

I overthink a lot:/

You’re dying one what if at a time.

bahah inspiring quotes like sands through the hour glass of time. Some people are evil and will do anything to break you and the ones you .

every day is the best day ever - I am simply happy!

best day ever gold erinjaneshop

Sometimes hope is all a person has to keep them going. Don't take that away from them. #hope #infertility #encouragement

Wake up and say 3 positive affirmations before even getting out of bed. This will start your day off on the right foot. Never wake up dreading the day.

*nods head violently* Yes very true. X3

in optimism there is magic. in pessimism, there is nothing.

When we do this it shows we are living from a survival & fear based thinking style. It reinforces anxiety stress depression & illness. It breaks down our mental & emotional resilience & it leads us to live in flight fight or stay. When we live in the now accept only FACTS & process emotions we empower ourselves we build resilience & IF something happens we are more equipped to effectively manage it. Thoughts are just thoughts. You choose which ones you believe. You can live in survival or…

When we do this it shows we are living from a survival & fear based thinking style. It reinforces anxiety stress depression & illness. It breaks down our mental & emotional resilience & it leads us to live in flight fight or stay. When we live in the now accept only FACTS & process emotions we empower ourselves we build resilience & IF something happens we are more equipped to effectively manage it. Thoughts are just thoughts. You choose which ones you believe. You can live in survival or…

You Don't Have to Have it all Figured Out To Move Forward...

Monday Quote: Move Forward You don’t have to have it all figured out to move…

Nothing changes in our lives unless we overcome our fear, step out and...

I love this super creative 'Take at least one chance' print by Wordboner. Guaranteed to make you smile - everytime! © Wordboner all rights reserved

Positive thinking

watch the transformation happen.

Don't cry....

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*I'm Worthy Enough, Beautiful Enough, And I Don't Need Anything Else To Feel Whole. -Demi Lovato- - #Be #You #Beautiful

just a reminder

(Courtesy of "Facebook" God Page) even a deity realizes that you don't need fairy tales to be a good person.  Knowing right from wrong is simply a matter of choices.  And that little voice in your head?  That is your conscience telling you it's either right or wrong.

(Courtesy of "Facebook" God Page) even a deity realizes that you don't need fairy tales to be a good person. Knowing right from wrong is simply a matter of choices. And that little voice in your head? That is your conscience telling you it's either right or wrong.

For more great tips, visit: http://www.thejourneybacktoself.com/18-things-to-do-for-a-happier-life/

For more great tips, visit: http://www.thejourneybacktoself.com/18-things-to-do-for-a-happier-life/

yogibe

The trick is to keep breathing.when we're anxious, we have a tendency to hold our breath, causing oxygen deprivation. This can cause SO many side effects.<= HA see I just thought of Gimli when I read this quote

Life is better when you're laughing

This reminds me of CAiTi and Raeanna!

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