Explore So True, True Fact, and more!

Inspiration

The unfortunate truths of life: Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. This is me with food:/

On My Plate, Blog Post, click to read

Anyone can workout for an hour but to control what goes on your plate the other 23 hours.that’s hard work. Self Control! That’s Strength.

Can't wait to have my Gabriel with me ! This is taking forever :(

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!

6 months from now, i could be at my goal weight. thats amazing. pounds lighter i could be. in 6 months. thats amazing.

Kerp going!

I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Check out the website to see how I lost 20 pounds last month

just begin...

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

Thunder Thighs No More: 58 Must-Try Toning Moves

58 Game-Changing Exercises That’ll Transform Your Thighs

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

The most important part in doing hurdles is not your speed it's the mental ability to get over the hurdle.

Follow This Belly Fat-Fighting Intervals With a Detox Smoothie

Keep going. till your Legs give you even though your head wants to keep going. Keep going.

I run! Just this fast too! lol

Reminds me of what my geometry teacher told me. 😂 she said she runs slower than a turtle running through molasses, Carmel, and peanut butter.

Inspiration!!

The best gift you can give you body is the gift of fitness! Treat your body to a hard workout and a day of clean eating! Happy Friday and Wishing you all a Fit and Healthy Weekend! --today I will love myself enough to exercise--

Empowered

I will NOT feel deprived when I bypass junk food. I will feel empowered that I made the healthy choice. What do you define as junk food? Stick with the definition and feel STRONGER when you say "no!

Find a mantra; whisper it to yourself until you can feel it. | 26 Ridiculously Easy Ways To Feel Less Stressed In No Time

Be fearless in the pursuit of what sets your soul on fire! Be fearless in the pursuit of what sets your soul on fire!

I need to start doing this everyday so i can be happier

In Pursuit of (Ashley Ella Design) I need to start doing this everyday so i can be happier happiness habits

counting calories becomes completely unnecessary when your food doesn't have labels

Counting calories becomes completely unnecessary when your food doesn’t have labels. Sunday is usually grocery shopping and meal prep day. Here’s a reminder to eat well and select whole foods:)

Pinterest
Search