Inspiration

The unfortunate truths of life: Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. This is me with food:/

Envision how you'd like your life to be 6 months from now.  What non-scale victories have you achieved???

Envision how you'd like your life to be 6 months from now. What non-scale victories have you achieved? you will LOVE these super hero fitness shirts!

Weight loss motivation

19 Kick-Ass Fitness Quotes to Motivate You

I will Run, Train, and Eat Clean, no matter how lazy I feel at that moment, because it's how I want to feel in the moments to come that matters most.

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all. | Weight Loss | Diet | Fat Burn |

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

fitness motivational quotes | Tumblr

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5 machines, 5 common mistakes. Fix them for maximum results.  #fitness #weightloss #health #diet #exercise #strength #lifting

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

funny pictures and videos of the day

A year from now you will wish you had started today - Karen Lamb Fitness and health motivation.

See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: quick body fat…

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Attitude

So how do you get your mind in shape? You tell yourself you are already the person you want to be! As you go through your day tell yourself Im eating healthy because this is what a person whos lost 30 pounds does. As you go to workout tell yourself I wo

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