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Have you tried the new Spinach Power Salad at Panera Bread?(14 grams of protein and 6 grams of dietary fiber!)

Looking for a way to power through the day? Try our new Spinach Power Salad with 14 grams of protein and 6 grams of dietary fiber.

Mixed Berry Power Salad with Orange Poppyseed Dressing

Mixed Berry Power Salad with Orange Poppyseed Dressing (Whole and Heavenly Oven)

awesome Mixed Berry Power Salad with Orange Poppyseed Dressing, 265 calories.

Grapefruit, Kale, Chicken and Avocado Power Salad with Champagne Vinaigrette - My new favorite salad dressing!

Grapefruit, Kale, Chicken and Avocado Power Salad with Champagne Vinaigrette

Grapefruit, Kale, Chicken, and Avocado Power Salad with Champagne vinaigrette - American Heritage Cooking

Chickpea Panzanella - sub lupini beans to make Italian

{chickpea panzanella} a greek twist on panzanella: the lineup includes chickpeas, mini cherry tomatoes, bread chunks, lemon zest, basil + celery leaves.

Beautiful healthy low carb lunch at Applebees today:  Cedar salmon with zucchini & sauteed spinach. Plus I added sauteed mushrooms on the side. :) Delicious!

Beautiful healthy low carb lunch at Applebees today: Cedar salmon with zucchini & sauteed spinach. Plus I added sauteed mushrooms on the side.

Mandarin Spinach Salad with Chicken – Sweeten up your salad routine with mandarin oranges and grapes. Add some spinach and chicken for a dish that’s big on flavor. Almonds provide a fun crunch.

Mandarin Spinach Salad with Chicken – In just 10 minutes, this healthy living recipe can be ready for the dinner table. An easy, low-fat dish that’s big on flavor!

Did you know that a crispy chicken patty from Wendy's has 200 calories, 12 net carbs, and 11 grams of protein?    Toss the bread and ask for extra lettuce to make a wrap.  This has become my go to when I am on the run.

Did you know that a crispy chicken patty from Wendy's has 200 calories, 12 net carbs, and 11 grams of protein? Toss the bread and ask for extra lettuce to make a wrap.

Italian Hoagie Salad

Italian Hoagie Salad with Oregano Vinaigrette

Cucumber & Black-Eyed Pea Salad Recipe-- ready in 20 minutes

Cucumber & Black-Eyed Pea Salad

Cucumber & Black-Eyed Pea Salad An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. Substitute white beans or chickpeas for the black-eyed peas if you prefer.

Mint and Melon Salad. Yum! Perfect for the summer! Nice light dessert or snack!

Mint & Melon Salad

Mint & Melon Salad : Half each Lg. Scoop melons w/Melon baller, put in lg. Drizzle & toss with honey. Add mint & toss again.