Cross fit motivation fit

I love running in the winter! Awesome tips for running outside in the winter-I'm already gearing up for some outdoor winter runs!

#fitness #sexy #motivation #fitspiration #gym #exercise #workout #justdoit #everydamnday #health #squats #fitspo #justdoit

Running On Instagram Vs. Running In Reality

Health and Fitness Quotes, Sayings and Images for motivation. These motivational Fitness and Exercise Quotes will motivate you to work out and fitness!

"Well, I'm going to get my burlap sack out one more time and post these again; because...":  #Succeed #Always #Try just one more #Time

Thomas Edison: Thomas Alva Edison was an American inventor and businessman. He developed many devices that greatly influenced life around the world, including the phonograph, the motion picture camera, and a long-lasting, practical electric light bulb.

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If You Want to Run Longer, This Is a Must

Three of my favourite things: running, sun and birch forest - I want to run through these trees!

The Long Run: Building The Base -

Check out this introductory guide to ultrarunning and a beginner’s training plan to tackling a

Beach Running 101: RunnerDude's Blog

This week I'm at the beach for the big family vacation. There's 12 of us (grandparents, my brother and his wife and family an my family).

Flatten Stomach, Thinner Legs

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

We all need easy days!  It's in the recovery where we gain the strength from the harder workouts.

And on the day, God rested. He did an easy 5 miler.

The 25 Golden Rules of Running. Good info   for newbies; interesting info for veterans.

The 25 Golden Rules of Running. Some of these I was not aware of. The 25 Golden Rules of Running. Some of these I was not aware of.

rockhardbottom:    (via I work ouuutttt / Haha love this)

Stair Stepper Heres another machine youll find at the gym, designed to exercises your butt. The stair-stepper is also great cardio, but beware if you work-out workout ab-workouts get-back-in-shape weight-loss ab-workout health