Novices and many triathletes struggle with the heels-over-head motion required to change directions while lap swimming. Here is how best to approach this seemingly simple but technically complex maneuver.
Always smelling like chlorine. --- 27 struggles only swimmers can understand> even if I'm not on swim team anymore these are so true! except the guys shaving one, ours always strutted around telling us to feel their legs lol
Pacing Makes Perfect: 6 Ways to Train for a Triathlon Swim Start. These workouts are almost as frightening as the actual open water swim! That being said, I do want to do them before my next open water triathlon.