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Aka the BEST time to ask me a favor!!!

Aka the BEST time to ask me a favor!!!

While we all know about the official runners guide R.I.C.E when injured (rest, ice, compress and elevate).  There are very few of us, myself included, who can say that we have not had a shot at the...

The not so sensible but very widely used guide to running injuries.

While we all know about the official runners guide R.I.C.E when injured (rest, ice, compress and elevate). There are very few of us, myself included, who can say that we have not had a shot at the...

Going out too fast in races

Going out too fast in races

running keychain, cross-country running keyring, hand stamped aluminum keychain, gift for runner, coach gift, marathon, triathlon athlete

running keychain, cross-country running keyring, hand stamped aluminum keychain, gift for runner, coach gift, marathon, triathlon athlete

Guilty at times

Guilty at times

Win it

Win it

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” ― Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” ― Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

Need a way to waste time on rest day? Hit play on these running–focused documentaries and you’ll get your miles in, even if you don’t complete them yourself. 9 Must-Watch Running Documentaries http://www.active.com/running/articles/9-must-watch-running-documentaries?cmp=17N-PB33-S14-T1-D1--1070

9 Must-Watch Running Documentaries

Need a way to waste time on rest day? Hit play on these running–focused documentaries and you’ll get your miles in, even if you don’t complete them yourself. 9 Must-Watch Running Documentaries http://www.active.com/running/articles/9-must-watch-running-documentaries?cmp=17N-PB33-S14-T1-D1--1070

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