The Five Branches of Yoga: Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell Since ancient times, yoga has been compared to a tree with different branches. These branches epitomize a unique as…
sassyyogi: “ Really happy and excited to be doing this collaboration with for on 14 March, a yoga charity fundraiser that hopes to raise funds for to help improve the living conditions of single living.
We spoke with celebrity personal trainers to find out the workout and diet tips you need to get an ab crack, the latest fitspo trend taking over the internet. Click through the slideshow for expert advice.
How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi