Explore Toning Exercises, Fitness Exercises, and more!

How to do a Burpee

Building both strength & endurance at the same time is not an easy task. But in recent years, strength training and endurance workouts have been developed.

Burpees

Just did this- took about 12 minutes. by the second set of 5 burpees, I was totally gassed but powered through! Definitely a good workout to squeeze in while babies sleep!

Burpee Sandwich

20 Minute Burpee Sandwich Workout - for before weight training or after running

I got hooked!!!! Now my latest obsession from as long as I can remember Zumba

Zumba!! Best Workout in the World!

What is Zumba Fitness. ZUMBA® Fitness is the latin-inspired dance-fitness program that has spread across the world. Zumba combines Latin and International music with a fun and effective workout system

Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.

Printable, Do-Anywhere Bikini Workout

Cardio ideas work outs Summer Prep: Do-Anywhere Bikini Circuit bikini body workout day 1 pop sugar fitness

10-Minute Full-Body Crossfit Workout. I love that this one includes some stretching in the middle...you're going to need it!

A Quick and Intense Full-Body Workout You Can Do Anywhere

Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that! Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that!

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

Stretches to Help You Sleep Better Tonight

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try! Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

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