Fermented Elderberry Soda - a great way to boost your immune system naturally with probiotics and elderberries! #naturalremedies #fermentation #paleo

Fermented Elderberry and Honey Soda

growing a SCOBY from store bought Kombucha (cheaper than buying a mother from someone on craigslist around here)  *sigh*  I miss my 'bucha

growing a SCOBY from store bought Kombucha (cheaper than buying a mother from someone on craigslist around here) *sigh* I miss my 'bucha

Put the following in a 4-6 cup glass jar with a lid. If the lid is metal, line it with plastic wrap. Use spring water, hard well water, or mineral water. The apple juice and banana are optional and used to promote growth.    3 cups water   1/4 cup white sugar   1/4-1/2 cup kefir grains   1/4 cup apple juice OR 1 Tbsp thin apple slices  about 1 inch of banana cut into thin slices

Water Kefir Secrets - Remove some as necessary when they grow, maintaining about cup of grains to 3 cups of liquid

Cherry and Vanilla are a match made in heaven. With a coconut sugar and maple syrup water kefir- this drink has minerals, bacteria and anti-oxidants with a deliciously tart and refreshing taste.

You Love the Amazing Health Benefits that Water Kefir Has To Offer But Want To Try Something New? Check Out Our 34 Water Kefir Recipes You Should Try Today!

These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great.

Probiotic-Rich Fermented Cinnamon Apples

Fermented Cinnamon Apples-Tastes like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great.

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How To Make Probiotic Rich Water Kefir - Fermented Food Lab

clock
10 minutes
Ingredients
∙ Makes 1 quart
Pasta & Grains
  • 1/4 cup Water kefir grains
Baking & Spices
  • 1/4 cup Brown sugar
Liquids
  • 1 qt Water
Other
  • ½ cap Liquid Minerals (optional)
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