Explore Worth It, Remember This, and more!


It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

Here's all of us fitness freaks who do this everyday! Cheers to us who celebrate ourselves!!

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After what felt like... sooo loooooong ive finally went back training tonight! It was actually not bad! My sensei told us some motivations on balancing our time on studying and karate (and other stuff) which helps a lot

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

Kerp going!

I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Check out the website to see how I lost 20 pounds last month

What you eat in private, you wear in public. - Picture only, bad link.

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Success doesn't happen over night

Success doesn’t happen overnight. Keep your eye on the prize and don’t look back – Quotes

Best Chest Workout and Great chest Workout Exercises for Men

Develop your pecs with these barbell and dumbbell weight training exercises. strength // muscle gain // chest // workouts // gym // health and fitness

not that im trying to lose weight,but this is good to know


Pretty much it. Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Don't stop when it hurts, stop when you're done

Don't stop when it hurts, stop when you're done

get up early & workout

How badly do you want it? Motivation to get my bum out of bed earlier!