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För vår planet med @yoga_girl och @109world #challenge #yogachallenge #yoga #nicaragua by yogateket

För vår planet med @yoga_girl och @109world #challenge #yogachallenge #yoga #nicaragua by yogateket

Focus on your strengths  by fiveminutejournal

Focus on your strengths by fiveminutejournal

Quality over quantity. #Headspace by headspace

3 tips for getting your meditation practice started

How The Holidays Steal Your Mojo #10: The Blues MOJO's remedy: Allison Rote's ( @yoga_mama123 ) Goodbye Monday Blues practice. Check it out free this week at http://ift.tt/1V377mt (link in our bio). Sometimes we experience the opposite of joy and cheer during the holidays which can dampen our desire to do even our normal activities. If the holidays get you down remember that practicing yoga for one hour three times a week has been demonstrated to improve mood and decrease anxiety. A little…

How The Holidays Steal Your Mojo #10: The Blues MOJO's remedy: Allison Rote's ( @yoga_mama123 ) Goodbye Monday Blues practice. Check it out free this week at http://ift.tt/1V377mt (link in our bio). Sometimes we experience the opposite of joy and cheer during the holidays which can dampen our desire to do even our normal activities. If the holidays get you down remember that practicing yoga for one hour three times a week has been demonstrated to improve mood and decrease anxiety. A little…

Day 7 of volume 5 for the  #flexystretchyyogis Challenge is #fallenangelpose  @auri_yoga  has posted a video on how to get into this pose so take a look. I approach this pose from side crow. As you drop the head start lifting the legs. I straighten one leg and extend it as upright as possible.  Always listen to your body to avoid injury.  Please remember to follow all hosts and sponsors to be eligible for the prizes at the end of the challenge.  Your hosts are: @auri_yoga  @sigikolbe…

Day 7 of volume 5 for the Challenge is has posted a video on how to get into this pose so take a look. I approach this pose from side crow. As you drop the head start lifting the legs. I straighten one le

Image from https://s-media-cache-ak0.pinimg.com/236x/92/20/1c/92201c9635ef71c1009e5cc2c97278d0.jpg.

Image from https://s-media-cache-ak0.pinimg.com/236x/92/20/1c/92201c9635ef71c1009e5cc2c97278d0.jpg.

Choose a happier journey be grateful.   #fiveminutejournal by fiveminutejournal

Choose a happier journey be grateful. by fiveminutejournal

We're loving what we are doing with #RxAction. Periscope: @rxaction #crossfit #fitness #wzamiami #wza by rxaction

We're loving what we are doing with Periscope: by rxaction

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