thesuncameouttoplay: Getting some much needed Zen time with the help of yoga and soy candles on this rainy Saturday 💛 This time of year is suuuuper busy, so it’s important to take time to unwind and relax 🙏 plus they smell AMAZING!
26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
Yoga Poses for Weight Loss-Yoga poses are very effective and instant way to lose weight. Yoga is very old exercise but now people are doing it again because it is very soothing and relaxes the mind and soul. Yoga is best if it is done in the morning.
I chose this picture of a girl doing yoga as I always do yoga with my mom on a regular basis. It helps my flexibility and I find that I sleep much better after yoga. It also stretches out your whole body and you feel amazing after! It is easy, peaceful an