"Don't expect to see a change if you don't make one" - good quote to live by!  #quote #QuoteOfTheDay

"Don't expect to see a change if you don't make one" - good quote to live by! #quote #QuoteOfTheDay

The stuff Thanksgiving is made of.

The stuff Thanksgiving is made of.

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.

50 Lifestyle Changes for Happy + Healthy Living (+Free Printable List)

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in you (December Fitness Challenge)

I learned a new trick from my workouts. If you hyperventilate you actually can change the feeling "I don't want to" to "lets go"

Dedication doesnt have an off-season. Commitment doesnt sway with the weather. If you want it, youll compete every day for it.

17 Inspirational Quotes to Help You Rock 2017 | Mom Spark - A Trendy Blog for Moms - Mom Blogger

17 Inspirational Quotes to Help You Rock 2017

Preach

exercise is a celebration of what your body can do. not punishment for what you ate Make it nourishing, make it nice, make it unique

30 Motivational and Inspirational Picture Quotes

29 Motivational and Inspirational Picture Quotes

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