Enjoy life, enjoy fresh, local, rich and delicious food and enjoy company. I think sometimes the trends and fads put blinders on to what's actually important in life and I hope I never forget to just enjoy it all, all the time. Life's too short not to.
Did you enjoy an extra dessert or a little too much pasta yesterday? Shake it off. Stressing over it will only raise your cortisol levels causing a slowed metabolism & a long list of other negatives. Don't stress, just let it