Blueberry Muffin Smoothie with a natural boost of protein. These vegan and gluten free breakfast smoothies will keep you full until lunch! - 1 banana (I used frozen) 1 cups blueberries (I used frozen) 1 cup almond milk cup rolled oats Instructions
Low-Calorie Smoothies: 8 Recipes Under 250 Calories. Berries and Beets. 1 cup fresh blueberries + cup fresh or frozen raspberries + cup sliced, cooked beets + cup nonfat Greek yogurt + cup fresh orange juice + 1 teaspoon light agave nectar 219 CALORIES
Creamsicle Breakfast Smoothie Recipe INGREDIENTS 1 cup cold pure coconut water, without added sugar or flavor (see Tip) 1 cup nonfat vanilla Greek yogurt 1 cup frozen or fresh mango chunks 3 tablespoons frozen orange juice concentrate 2 cups ice
INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
“This is delicious! I grind up the oatmeal in the blender first.” —Strawberry Oatmeal Breakfast Smoothie 1 cup soy milk cup rolled oats 1 banana, broken into chunks 14 frozen strawberries teaspoon vanilla extract 1 teaspoons white sugar