I'm new with the whole exercise ball workout. I bought one this week and figured out that I needed to find a routine to go along with it. My first goal, not slipping off the ball when I felt like it was going to explode from beneath me.
Stability Ball Workouts Weight Press A low-impact way to tone your arms, chest, and shoulders, the weight press is a totally fine exercise for after work, when you can barely keep your head up but dont want to skip your workout. Check out Dieting Digest
Looking for some new moves to really feel the burn? Check out these compound moves from Womens Health, and make sure to ask your trainer for new moves to keep you challenged while you sculpt your new, lean and fit body!
Diagonal Leg Step 2 - Keeping hips lifted throughout, bring left knee out to left to untuck foot, then extend leg diagonally up to left. Return left foot to tuck position. Do 20 reps. Switch sides and repeat. Do 2 sets.
With control, this dynamic exercise will strengthen your low abs in no time. Make sure to keep your core engaged throughout the entire move! Start lying on your back with you hands by your side. With your core engaged, lift your feet off the ground