9 Moves to Balance Your Body Strength - Nine simple drills that balance your entire body, so you're strong and flexible from head to toe.

I'm new with the whole exercise ball workout. I bought one this week and figured out that I needed to find a routine to go along with it. My first goal, not slipping off the ball when I felt like it was going to explode from beneath me.

Triceps Dip w/ Stability Ball- Sit on a workout bench(or a stable chair) with your hands placed on the edge, fingers pointing forward. Rest your calves and ankles on top of a firm ball. Straighten your arms to lift your hips off the bench. Bend your arms to lower your body, then straighten them to the starting position. Repeat 15 times. #triceps #ball #workout

15-Minute Full-Body Exercise-Ball Workout

Dolphin: works your chest, triceps, and abs.

The Stability Ball Flab-Fighting Workout

Stability Ball Workouts    Weight Press    A low-impact way to tone your arms, chest, and shoulders, the weight press is a totally fine exercise for after work, when you can barely keep your head up but don't want to skip your workout.

Our Top 8 Stability Ball Exercises

Stability Ball Workouts Weight Press A low-impact way to tone your arms, chest, and shoulders, the weight press is a totally fine exercise for after work, when you can barely keep your head up but dont want to skip your workout. Check out Dieting Digest

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Dumbbell Press and Core Roll

Looking for some new moves to really feel the burn? Check out these compound moves from Womens Health, and make sure to ask your trainer for new moves to keep you challenged while you sculpt your new, lean and fit body!

A stronger core can make your life a lot easier and can also be very appealing. Strengthen your core, improve your stability, and better your balances with these moves.

One-Legged Squat Reach Stand on left leg with right foot a few inches off ground near left ankle. Bend left leg about 90 degrees, keeping back straight and reaching right hand to outside of left foot.

The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

The Drop a Jeans Size Workout

Lower-Half Lift Targets: Back, abs, and butt Lie facedown on stability ball…

15 minutes workout

Diagonal Leg Step 2 - Keeping hips lifted throughout, bring left knee out to left to untuck foot, then extend leg diagonally up to left. Return left foot to tuck position. Do 20 reps. Switch sides and repeat. Do 2 sets.

Firm your abs, legs, butt and more with these pumped-up planks. [See the video »](/fitness/workouts/2013/10/powerful-planks-all-over-toning-video)

Five Powerful Planks for Allover Toning

Five Powerful Planks for Allover Toning -- Firm your abs, legs, butt and more with these pumped-up planks.

Klutziness and a frugal streak keep me from using much in the way of workout equipment, but a stability ball is my one exception. Once I (literally) stopped rolling off it at the start of each new move, I felt how awesome exercise balls are for developing balance and stability while making it easier to target specific trouble spots. Check out these top moves from the FITNESS video library.

Our Top 8 Stability Ball Exercises

8 Awesome Fitness Ball Workouts: each move has instructions & a video clip. I love my new fitness ball, it's chartreuse!

Dust off your stability ball and try this great workout! @Coach Nicole leads 9 exercises to strengthen and stretch all of your major muscle groups in just 15 minutes! | via @SparkPeople #fitness #exercise #video

Dust off your stability ball and try this great workout! Nicole leads 9 exercises to strengthen and stretch all of your major muscle groups in just 15 minutes!

Squat holds Stand with feet a little wider than hip width apart. Bend at your knees to be in a deep squat position. Stick your butt out and keep your spine long. Make sure your knees do not over reach your toes! Hold the squat and reach your arms up while keeping your shoulders down your back. Hold for five counts and exhale when you stand. Repeat 10 times. Hold onto weights for more of a challenge. #Padgram

Yoga Workout: Pump Up Your Yoga Practice Looking for a new yoga routine? Try this workout, which combines strength training and yoga poses

With control, this dynamic exercise will strengthen your low abs in no time. Make sure to keep your core en...

Pilates Hip-Ups

With control, this dynamic exercise will strengthen your low abs in no time. Make sure to keep your core engaged throughout the entire move! Start lying on your back with you hands by your side. With your core engaged, lift your feet off the ground

When it comes to exercise for beginners, using a stability ball for core workouts can be challenging. However, with a bit of guidance, it is not that difficult, and you can become a pro in no time flat. With that said, we are going to put together 8 Beginner Stability Ball Core Exercises, that can e…

8 Beginner Stability Ball Core Exercises!

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