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CrossFit WOD for Nepal

We talk about this over and over, in fact we mentioned it in the recap for Centripetal the other day…but the best thing about CrossFit (aside from the amazing workouts) is the community.

Not sure where this came from, but this WOD looks like a doozy!

Guide of each person who train Crossfit. Thanks to Crossfit WoD you can plan your system training.

Partner WOD at CrossFit Protocol for 50 states In a year

Partner WOD at CrossFit Protocol for 50 states In a year

CrossFit Unscathed WOD for 50 States In A Year

Now that we’re coming off of the Games weekend, we’re finally in a place to start catching up on some work, including the long overdue recap for our event at CrossFit Unscathed!

Probably can go heavier with the weights

Best gear for CrossFit, Functional Fitness, & Weightlifting Athletes - Apparel, Clothing, Accessories & Equipment. Your WOD store for CrossFit athletes.

"Captain Mustache" WOD - 3 Rounds for Time: 9 Deadlifts (185/125 lb); 12 Burpees; 15 Box Jump (24/20 in); 200 meter Run; Buy In: 50 Double Unders; Buy Out: 1 Rope Climb (15 ft)

"Captain Mustache" WOD - 3 Rounds for Time: 9 Deadlifts lb); 15 Box Jump in); 200 meter Run; Buy In: 50 Double Unders; Buy Out: 1 Rope Climb ft)