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CrossFit WOD for Nepal

We talk about this over and over, in fact we mentioned it in the recap for Centripetal the other day…but the best thing about CrossFit (aside from the amazing workouts) is the community.

Could sub push ups for push press for at home work out.

Crossfit deck of death-this looks like a good way to get in an interesting workout. Could even switch up the moves and as you get more advanced double the reps of each card.

crossfit work out (WOD)

crossfit work out (WOD)Do an every minute on the minute workout.girls go at their own pace and walk or jog inbetween

Workout Plans, Workout Ideas, Ultimate Workout, Cross Fit Workouts, Crosses, Crossfit Wods, Training Tips, Fitness Inspiration, Fitness Workouts

Ab crossfit to do with nate... learning to love the jump rope

going through crossfit ab workouts. rarely see a crossfitter w/o crazy abs, looking for an ab workout I can do before I get into crossfit

WOD for time at CrossFit Cairo for 50 States In A Year

WOD for time at CrossFit Cairo for 50 States In A Year - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Easy Cross For Workout For Beginners

10 healthy casseroles 10 Delicious Blueberry Recipes 10 Must-Have Homemade Seasoning Blends. Health, Food and Fitness : Crossfit Workouts "T.

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness dynamic stretching

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness dynamic stretching

"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

"Dirty Thirty" WOD - For Time: 30 Box Jumps in); 30 Jumping Pull-Ups; 30 Knees-to-Elbows; 30 Back Extensions;

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