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Inspiration 101

Fitness - Exercise - Workouts - Weight Loss: "You've got to work for it - so - stop wishing and start doing.

the Guinness World Records' oldest female bodybuilder. At 74 years old

It's never too late to get fit and look fabulous! Real inspiration: Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising at 56 and took up body building at Amazing!

Oh heck no! If she can do it so can I!!!

female bodybuilder,started bodybuilding at Philly's Marjorie Newlin - I want to be this fit at Can you say inspiration! ::Picks up towel and heads to workout session::

goal by the end of the summer....I am shedding these nursing school pounds!

No matter how "thin" you are. your stomach will not sit flat, your body bends. she looks flat because her body is arched. think about it

Obesity

Negative Effects of Obesity on Your Health & Your Life.Very Interesting Facts. Puts things into perspective a little more for me who is over-weight. Read the article to find: 16 Ways to Burn Stubborn Body Fat

#vibites #freesample #motivation #overweight #protein #weightlos #obesity #looseweight #recipe #protein

Truth hurts sometimes but it is worth it! You are worth it!

I should put this on a running shirt.  GB runners, are you in?

I Love this quote! Gives me inspiration :) No matter how slow you are, you're still lapping everyone on the couch.

muhammed ali

I don't count my sit up; I only start counting when it starts hurting because they're the only ones that count. No pain no gain.

Are Diet Pills The Answer?

Diet pills & shots are NOT the answer. Starving yourself is NOT the answer. Healthy living & exercise IS!

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