As you extend the right leg behind you, lift your left elbow off the floor. The final position has both hands on head of weight balancing with right leg extended behind. Repeat 10 times, then switch sides.
7 Healthy Foods a Nutritionist Prepares Ahead of Time
When most people think of getting a flat stomach they think of running for hours on end and doing a countless number of crunches. However, this might be one of the least effective and most tiring methods of shedding belly fat. There are a variety of different exercises that engage...More