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'The Biggest Loser': Jennifer Widerstrom would rather be healthy than look good naked

Fans of The Biggest Loser know that every contestant on the show experiences an emotional and physical journey like no other.

Regaining the weight back is the worst thing that anyone who has .

Regaining the weight back is the worst thing that anyone who has .

Need low calorie meal plans and tips on how to live a healthy lifestyle?  Then check out how to stay at a Biggest Loser resort.

Destination Fitness: Biggest Loser Resorts

Need low calorie meal plans and tips on how to live a healthy lifestyle? Then check out how to stay at a Biggest Loser resort.

NBC's "The Biggest Loser" - Season 17 | Getty Images

PHOTO: Luis Hernandez (left) and his twin brother, Roberto, talk with

New trainer on 'Biggest Loser' grew up in Lisle

New trainer on 'Biggest Loser' grew up in Lisle

Trainer Jennifer Widerstrom, formerly of Lisle, works with Scott Mitchell during this season of "The Biggest Loser.

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Fitness Fix - Building Better Ankle Mobility: Think you can’t squat because of a bad back? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Breakfast can look like this. Source: Instagram user teresalopez

40 Instagram Snaps to Inspire You This Week

Breakfast can look like this. Source: Instagram user teresalopez

Gym | SnapStudioPlus 9000

6 Ways to Keep New Gym Members When New Year’s Resolutions Lose Their Luster

knee valgus | external rotation | externally rotate | bret contreras | serdar | sprinting running stability

Knee Valgus (Valgus Collapse), Glute Medius Strengthening, Band Hip Abduction Exercises, and Ankle Dorsiflexion Drills

TruHealth™: Understanding Body Composition Index (Video)

Watch this video to understand more about Body Composition and get started on the TruHealth System today.

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