If you're a hardcore introvert, these tips may really help you figure out ways to make the most of your happiness — both socially and personally. Here's what you can do to get some of your energy back when other humans suck it out of you.
Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so theres about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips