Explore Jen Widerstrom, The Biggest Loser, and more!

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Fans of The Biggest Loser know that every contestant on the show experiences an emotional and physical journey like no other.

Core / Diastsis Recti! Stephanie Bruce Hopes Her Story Helps Other Women Struggling with their Post-Baby Bodies: 'No One Told Me All of This'

Stephanie Bruce Hopes Her Story Helps Other Women Struggling with their Post-Baby Bodies: 'No One Told Me All of This'

Buzzing: Olympic Hopeful and Mom of 2 Suffered Abdominal Split During Pregnancy, Shares Photos of Post-Baby Belly

Check out Biggest Loser Trainer Jen Widerstrom on the cover of our November/December 2014 issue of Muscle & Fitness Hers

Hair and makeup by Eileen Sandoval Check out Biggest Loser Trainer Jen Widerstrom on the cover of our November/December 2014 issue of Muscle & Fitness Hers

The squat is one of the most effective lifts you have at your disposal. For…

5 Ways to Rapidly Improve Your Squat

Running to or from work is an easy way to get a workout in and reverse those effects of sitting all day. One runner's tips make it a simple way to commute.

Running to or from work is an easy way to get a workout in and reverse those effects of sitting all day. One runner's tips make it a simple way to commute.

A really great sample plan of what meals for weight loss should look like - :)

The Biggest Loser Meal Plan

Example of a program for people struggling with overweight and obese problems. There are many examples such as a gym, pool, and treatment centers.

body composition

Weird ways to lose weight fast without exercise is an article which releases some strange weight loss methods.

How to Stay Hydrated - Tips to Drink More Water | Fitness Magazine

The Ultimate Energy Drink: How to Stay Hydrated

Drinking water is the best way to stay hydrated, healthy, and ready for the day. Check out this article in Fitness Magazine

Reap the benefits of regular short jogs  http://mobi.iafrica.com/wellness-and-beauty/2014/07/29/reap-the-benefits-of-regular-short-jogs/

3 Workouts to Boost Speed - Runner's World Australia and New Zealand

here are a lot of benefits of having a pet like this especially for children.

Leptin is commonly associated with weight fluctuations and appetite. The chemical leptin is a hormone, produced naturally in your body to signal the brain.

She does Jennifer Lopez's legs so we all need to pay attention!! --Tracey Anderson Leg Workout --

As you extend the right leg behind you, lift your left elbow off the floor. The final position has both hands on head of weight balancing with right leg extended behind. Repeat 10 times, then switch sides.

"Hard, Fast Rules"  			 Four strategies -- How to push the pace without crashing into a wall.  (good coaching tips)

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Homemade lemon and mint drink that removes belly fat

Homemade lemon and mint drink that removes belly fat

Four Ways Stress is Good For You – Part 2_2

Four Ways Stress is Good For You – Part 2

When most people think of getting a flat stomach they think of running for hours on end and doing a countless number of crunches. However, this might be one of the least effective and most tiring methods of shedding belly fat. There are a variety of different exercises that engage...More

When most people think of getting a flat stomach they think of running for hours on end and doing a countless number of crunches. However, this might be one of the least effective and most tiring methods of shedding belly fat. There are a variety of different exercises that engage...More

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