Be proactive with your symptoms: be picky about the company you keep. "I'm very picky with whom I give my energy to. I prefer to reserve my time, intensity, and spirit exclusively to those who reflect sincerity.
I know people like this. So… Messy kitchen = great meals. Pet hair, furniture with scratch marks, and dog toys to trip over = cuddly bundles of love. Cluttered table tops = fun projects and handmade gifts for friends. Please don't judge my dust.
You're going to come across people in your life who will say all the right words at all the right times. Bu in the end, it's always their actions you should judge them by. It's actions, not words, that matter.